Your Path
to Fitness
and Flexibility

Ginger Alfano's Fitness Coaching
and Stretching.

With us, it's not just about adding years to your life; it's about adding life to your years.

It's time to embrace the wisdom that comes with age while staying active, vibrant, and full of energy.

Explore our website, engage with our content, and take the first step towards achieving your fitness and flexibility goals!

We understand that health and vitality are ageless pursuits.

Whether you're already an active ager or aspire to be one, we're here to guide you on a journey to wellness and rejuvenation. Our mission is to help you unlock your body's full potential, enjoy a life free of pain, and relish every moment of this wonderful stage of life.

Variety and Balance: Fitness encompasses more than just lifting weights and running marathons. Our content spans a wide range of activities, including stretching, balance training, strength exercises, longevity practices, mobility enhancement, and fall prevention, ensuring we strike the right balance that suits your lifestyle.

Pain Relief and Mobility: Experience relief from common age-related issues like joint pain and reduced mobility. Our stretching techniques and gentle workouts are tailored to improve your overall well-being.

Flexibility Matters: Flexibility is the key to a strong, pain-free body. Discover a treasure trove of routines to help you get up and down off the floor, retrieve your golf ball, and reduce your risk of injury.

Health is Wealth: We firmly believe that maintaining an active lifestyle is the key to a long, happy life. Our experience is your go-to source for fitness tips, healthy eating, and insights on staying mentally sharp.

Our Services

Testimonials

Training with Ginger has been an absolute blessing for my 92-year-old diabetic mother. Her profound knowledge of fitness and diabetes management ensures a safe and effective workout tailored to my mom's unique needs. With an infectious energy and a great sense of humor, she not only makes every session enjoyable but also motivates my mom to stay committed to her health journey. The workouts designed specifically for her have not only improved her physical well-being but have also added a joyful spark to her routine. We are truly grateful for the personalized care and dedication she brings to each session, making a significant impact on my mom's overall health and happiness.
— Joan and Fred G.
Thank you Ginger! Being in my 70’s, I appreciate that you have helped me establish an active quality of life with your expertise in stretching and balance improvement. Ginger continuously customizes my workouts and it’s incredible no two workouts are ever the same. She is constantly looking for recommended new trends to help her clients attain maximum flexibility. Her upbeat personality, and dedication to her clients makes her an outstanding trainer.
— Gary F.
I am now in my 80s and there is nothing I can’t do now that I was able to do in my 50s.
I credit Ginger with my well-being, as she has developed an exercise program for me and even more important she stretches me several times a week which has helped maintain my range of motion, my balance, and my agility.
— Morrie G.
I have been privileged to train with Ginger for more than 20 years! I know that length of time sounds insane but I can honestly say she has truly helped me stay fit , eliminated my low back issues , improved my balance and is a huge source of my healthy inspiration. We dance - stretch- use weights & get a full body workout. I look forward to our weekly workouts! She is the BEST!
Lisa R. MPH

Ginger Alfano

the founder

After my tenure at NYHRC and Carnegie Hall's C-57 Fitness Studio, I’ve spent over 20 years as the Director of Fitness at the prestigious St. Andrews Country Club. My mission to transform lives through fitness has brought me back to empowering individuals to achieve their healthiest selves.

I enjoy working with people who are interested in creating a healthier and more positively connected world, one with reduced pain and heightened humor.

I enjoy working with people who approach training and coaching with enthusiasm, seeing our sessions as building blocks to a better life.

I find fulfillment in engaging in a creative process, learning, succeeding, and taking an interest in my clients' wellness.

Learn more

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