about
Your path to fitness and flexibility
With a focus on functional fitness, we offer strength and balance training, flexibility and mobility exercises, and mind-body connection techniques to ensure that you thrive as you move into the next chapters of life.
Our fitness programs for those aged 60 and above are designed to cater to the unique needs of mature adults. We offer personalized guidance and support, helping you achieve your wellness goals. Whether you're looking for fitness coaching during retirement, aiming to improve your golf or pickle-ball game, or seeking more energy to play with your grandkids, we've got you covered.
In the comfort of your own home, we make your well-being our top priority.
We recognize the significance of the mind-body connection when it comes to aging, and our holistic approach ensures that you not only enhance your physical fitness but also nurture your mental well-being.
The idea that you can navigate your health journey alone is mostly a myth!
We achieve everything in life by learning from others, relying on others, being inspired, and receiving support. You don't have to do this alone.
After her tenure at NYHRC and Carnegie Hall's C-57 Fitness Studio, Ginger spent over 20 years as the Director of Fitness at the prestigious St. Andrews Country Club. Her mission to transform lives through fitness has brought her back to empowering individuals to achieve their healthiest selves.
Join us today and discover the benefits of active aging.
Embrace the journey of aging well with fitness, and let us guide you towards a healthier, happier lifestyle.
Our Coaching Journey
I will provide you with a health history and waiver that grants permission to work with you that will require your signature.
All sessions will be at your home or desired location.
Your first session is complimentary.
All sessions will be at your home or desired location.
Single sessions, or 10-session series are available. The 10-session series format will receive a $100 discount.
Rescheduling appointments is simple, you may do so within the same week. This flexibility aims to accommodate any unforeseen circumstances that may arise.
Please be aware that any cancellations made without advance notice will incur a full charge for the scheduled commitment.
Taking a break during the 10-session series is not an issue.
Accepted payments are Cash, Check or Zelle.
If you have any questions or concerns regarding these policies, please do not hesitate to reach out to me. Your satisfaction and understanding are very important to me.
Certifications & Skills
Ginger's passion for fitness and wellness began at Central Michigan University, where she earned a bachelor's degree in physical education and health.
Her 40 years of experience continued with a Personal Training certification through the National Academy of Sports Medicine. Additionally, she is an Active Isolated Stretching practitioner, a Functional Aging Expert, Neurosensory Specialist, CPR/AED certified and a fall prevention expert.
For those who may not know her yet, Ginger is introducing comprehensive fitness programs tailored for individuals who believe in aging well and seeking a healthier lifestyle.
